This course contains critical information on how to develop the following skills in your Taekwondo sparring:

1. Building an unbreakable defense.
2. Developing fast, reliable reflexes.
3. Learning to kick without being countered.
4. Sharpening your front leg game.
5. Counter kicking

These are all things I wish I had known when I began sparring in Taekwondo over twenty years ago.